Here’s how to lose weight without diet pills. Now, I’m going to show you 2 supplements that aren’t diet pills or traditional weight loss supplements. Yet, they’re ULTRA-EFFECTIVE for weight loss. It’s kinda surprising that these 2 supplements aren’t touted by the hucksters in the weight loss supplement industry.

1. Fish Oil Pills

Yep, definitely not in the weight loss section of health food stores. YET… it’s actually 1 of the best, if not the best, supplements to take for long term weight loss.

It has to do with the healthy Omega 3 fats in them. You’re deficient in omega 3 healthy fats. Your body is being RAVAGED by omega 6 and omega 9 unhealthy fats. There’s a huge imbalance between them and the omega 3’s. So when you supplement with fish oil pills, you bring the omega 3’s up to a more balanced level.

End result… your body thanks you for it with to many different things (including weight loss). Now, this won’t be fast weight loss. If you want that, read up on the next supplement.

2. Extra Virgin Coconut Oil

Pay attention to the labels here. You don’t want plain coconut oil. The label MUST SAY “extra virgin” or “cold pressed”. If not, it’s not 100% pure and it’s too refined. You don’t want that.

This is another healthy fat. A medium chain fat. When you put this in your diet, it almost always gets used for energy. It rarely gets stored as body fat. My clients who’ve used extra virgin coconut oil twice a day (1 tablespoon each time) usually report back to me a loss of 5+ pounds in 2 weeks or less.

If you’re wondering the price, a jar of EV coconut oil will cost around $13 and last over 2 weeks when taken as outlined above.

This is how to lose weight without diet pills, but WITH supplements that truly work (both long term and short term).