1. Use Extra Virgin Coconut Oil

WARNING: This doesn’t work for everyone, but A LOT of my clients have lost a quick 5-6 pounds or so just taking extra virgin coconut oil twice a day for 2 weeks or less. Just take 1 tablespoon each time.

It works when you take it with food or on an empty stomach. One of those ways is far superior for most of my clients, but you be the judge and try it both ways.

2. Spinning in a circle does something to your HORMONES

If you’ve been eating relatively healthy and exercising a bunch, but can’t lose weight… have you considered that maybe your diet and exercising AREN’T the problems?

If they’re not, the next major factor for weight loss is almost always a person’s hormones and hormonal balance. If you don’t have balanced hormones, you will have a hard time losing weight. A trick I uncovered by chance helps you rebalance your hormones and unleash natural weight loss fast.

That trick is spinning in a circle…. like children.

It’s very simple. Spin in a circle for 5-10 times. Do this a bunch of times each day (not hard because it only takes 10 seconds of your time) to stimulate and tweak your hormones into balancing out. Doing this spinning isn’t for everyone since some people have a very strong NEGATIVE reaction to spins due to a severe unbalanced hormone profile.

Try it out and see for yourself.

Using these 2 techniques is the best way to lose fat fast without dieting or going to the gym.

1. Walk on a slight incline

This can be done on a hill or better yet, on a treadmill that inclines. The incline only needs to be slight. Even though it’s not much, it makes a HUGE difference in weight loss results for people.

Trust me, if you’ve never consistently walked on an incline, you’re in for a treat. It’s nothing like plain walking. Incline a treadmill 15 degrees and walk on it for at least 20 minutes a day.

If you do that, your fat will start to magically melt off all those problem areas.

2. Take extra virgin coconut oil everyday

If you want some sort of quick fix type of supplement, try this stuff out. You can easily lose 5-6 pounds in under 2 weeks. How do you take this to maximize the results?

Take 1 tablespoon, twice a day. I have tons of clients who take this and get a quick burst of weight loss. After 2 weeks, the weight loss slows down, but it still happens slowly. Plus the awesome benefits of improved skin and hair will keep you from stopping the use of extra virgin coconut oil.

You’ll see. Try it out.

3. Spin to balance your hormones for natural weight loss

If you liked spinning as a child, try it as an adult so you can lose weight. It doesn’t work because of burning calories (it burns few), it works because of the POWERFUL affect it has on your body’s hormones. Spin a few times a day and watch the results come quickly.

Lose weight in a week by just doing these 3 things.

1. Eat a big breakfast and make sure there’s a lot of fiber and protein in it

The latest research keeps proving this over and over and over again. You must make breakfast your biggest meal to get not only short term weight loss, but also consistent long term weight loss.

The best way to fill up on a big breakfast is to have a lot of fiber and protein in it. For that, I suggest you eat some scrambled eggs with either 1 avocado or 1/2 can of black beans. Do this for 1 week straight and your body will be dropping weight faster than you thought was possible.

2. Spin like a child

If your diet is fine and you exercise a bunch, then your hormones may be the problem your having with losing weight. For that, spinning is the best way to stimulate your hormones to balance out. The reasoning goes way beyond this short article, but just try this. Spin around clockwise for 10 times and see what happens.

Does your body feel energized? Does your body respond STRONGLY to just 10 spins? This should be enough of a response from your body for you to at least consider spinning for weight loss. Once spinning balances your hormones, weight loss becomes almost effortless.

3. Eat extra virgin coconut oil twice a day

The healthy fats from coconut oil (has to be Extra Virgin or Cold Pressed) taken twice a day, 1 tablespoon each time, has helped hundreds of my clients lose a quick 5-6 pounds in less than 2 weeks. It doesn’t work for everyone, but it does work for a clear majority of people. So give it a try.

Those 3 things combined are how to lose weight quickly without much effort at all.

Next I’ll give you my secret “GENERATIONAL” exercise… you’ll see what I mean when I say “generational” to describe it. Finally, I’ll give you neither a diet or exercise tip… to find out what the SURPRISE is continue reading (hint, it’ll help you lose 5-6 pounds in 11-13 days).

1. Diet tip – Eat 1.5 cans of black beans everyday

You probably know getting a lot of protein, as well as fiber, is good for you, yeah? YEAH! Well, black beans is perhaps the most perfect food then because a single can of it contains 25 grams of each… for JUST 50 CENTS!

That’s a powerful AND cheap combination. So in 1.5 cans you’re getting about 37.5 grams of each. That amount of fiber is HUGELY important. It’s one and a half times the recommended amount you should take… and 5 TIMES the amount of fiber the average American gets.

The fiber clears out your intestinal tract which in essence, clears out an easier path of weight loss for you.

2. “Generational” exercise – Spinning

Spinning, yeah, as in what kids do naturally. Just spin around clockwise 8-12 times and see what happens. I’ll tell you what’s happening inside of your body. Your unbalanced hormones are being stimulated and TWEAKED to help get them back to their normal balanced state.

Balanced hormones are a big key not only to generational health from childhood all the way to the elderly, but they’re a big factor in whether you’re going to lose weight or gain weight. So by using spins often, you’re gradually adjusting your body back into it’s natural healthy range which is ideal for weight loss.

3. Surprise Surprise – It’s a supplement tip… take extra virgin coconut oil

I’ve had 100’s and 100’s of my clients on this supplement and the net average loss for them is 5.5 pounds in 11-13 days. What you do is take 1 tablespoon 2-3 times a day on an empty stomach between meals. That’s it.

Why does this work?

Well, your body is totally DEVOID and STARVING of healthy fats such as the ones in extra virgin coconut oil. Once it gets them, things that appear magical seem to happen. It’s truly not magical, that’s how your body naturally is when taken care of properly.

Want to learn more ways on how to lose inches off your waist fast, along with ALL THE DETAILS I left out of this article on what is perhaps the BIGGEST INNOVATION IN EXERCISE over the past 25 years… spinning, then…

The best part is, it’s easy and you don’t even need to leave your home.

1. Take extra virgin coconut oil

This is not even a true weight loss supplement, but the results are nothing short of amazing for lots of women. What you do is take 1 tablespoon twice a day on an empty stomach. I do it during the mid-morning and the middle of the afternoon between meals.

The healthy fats from the extra virgin coconut oil get used virtually immediately for energy so not only do you not gain weight, but these fats do something to your body that literally forces it to lose 5-6 pounds of fat pretty fast.

2. Spin Around in a Circle Like Kids

This spinning around in a circle affects your Endocrine System’s ability to balance out your hormones. Since most people have unbalanced hormones, the spins naturally correct the balance. This leads to your Endocrine System opening up the flood gates to unleash your natural ability to lose weight.

What you do is spin around clockwise with your arms out. Spin until you’re slightly dizzy, nothing more. There’s more to it than that, but if you do that multiple times a day, you’ll prime your body up for quick weight loss.

3. Eat 3 apples a day

Yep, saved the boring tip for last. But guess what, this tip will take off 2 pounds a month for 3 months if you do it. Why? Because apples are high in fiber and water content. They’re a perfect snack for curbing cravings and maintaining your energy thoughout the day.

Try out these amazing weight loss secrets for women and I bet you’ll start to lose plenty of weight.

1. Start spinning around like children

As strange as it may sound, spinning around like a 4-year old child actually does help with weight loss. This exercise stimulates your Endocrine System to balance out your hormonal output. In this day and age, most people have imbalances with their hormones. This exercise helps fix that problem. With balanced hormones, you’re in an ideal situation to lose a lot of weight pretty fast.

What you do is spin around clockwise, with your arms out like airplane wings. Spin 5-20 times to get slightly dizzy. That is big, you don’t want to get extremely dizzy. After a few times, you’ll know your “sweet spot” as far as how many spins to do.

If you’re really busy, just do these during tv commercials.

To get a lot more details on this, you can take a look at my free 19 page report that tells you all about it.

2. Eat 3 apples a day

Listen, I know this is a boring thing to say… but it’s proven to work. Apples are ideal because they’re high in water content and have 5 grams of fiber each. Ideally, you should eat them either between meals or right before you eat a meal. 3 apples a day would give you a 2 pound weight loss in a month… all by themselves.

3. Take extra virgin coconut oil

This is about as good as it gets as far supplements go for weight loss… and it’s not even a weight loss supplement. What you do is take 1 tablespoon 2-3 times a day between meals on an empty stomach. Be sure it’s “extra virgin” coconut oil and be sure not to take it with food. About 80% of my clients successfully lose weight using this supplement.

A lot of them actually lose 5-6 pounds in 11-13 days with this supplement alone.

Those 3 things are how to lose 5 pounds in a week without having to go on crazy diets or working out for an hour or more 5 days a week.

Some of those challenges are cravings for different foods. A craving for fatty foods is one of them.

Here are some tips to help you overcome this:

1. Cravings for fatty food sometimes signify the deficiency of important fatty acids Omega-3 and Omega-6. Supplement your diet with these Essential Fatty Acids. Besides helping with cravings, Omega-3 also has fat burning properties.

2. Use organic extra virgin olive and coconut oils in cooking; eat limited quantities of organic butter. Make sure you consume enough beneficial fats daily so you won’t crave unhealthy fat. Fat should represent 20-30 % of your diet. Even though extra virgin coconut oil is a saturated fat it has many beneficial properties. Among other things it can help burn fat.

3. Exercise. This will improve your mood and help overcome any cravings you might have.

4. Drink a lot of water daily. Ideally you should drink half of your weight (in pounds) of ounces of water. For example if you weigh 200 pounds you need to drink 100 ounces of water, about 12 glasses daily! This is one of the best ways to stop any cravings.

5. Take good care of your body: get a massage, take aromatherapy bath or do body wraps with seaweed or clay. These procedures will increase the feeling of well-being, help to relax, increase the quality of sleep and prevent depression. Depression, stress, not getting enough sleep at night are some of the causes of unhealthy cravings.

One of the tale tell signs of BV, though, is a very strong and foul smelling ‘fishy’ odor. Symptoms of BV can vary from person to person. Many women will not have any signs of a bacterial infection other than a nasty odor, and some may only have 1 or 2 of the symptoms mentioned above. Some women may not even know they have a BV infection, unless they are undergoing a pelvic exam for an unrelated matter.

Simply put, women that have a BV infection have too much ‘bad’ bacteria and not enough ‘good’ bacteria, upsetting the delicate flora balance inside the vagina. They don’t have enough good germs to fight off an overgrowth of the bad germs that lead to the infection to begin with.

For many years, the first line of treatment for most women with this type of infection was to use an antibiotic. What many women are discovering now, is that antibiotics often provide only marginal results. Most find the infection appears to go away, only to return in the short-term with a different type of problem, a vaginal yeast infection.

Taking antibiotics for BV can lead to a vaginal yeast infection due to the over killing of good germs that keep candida yeast (which is normally present in the human body) in check. Without healthy populations of good bacteria inside the body, a potentially harmful bacterial or fungus overgrowth can soon take over the intestinal tract, or the vagina, leading to a lot of unnecessary suffering for both men and women.

Although there is no clear-cut evidence to support BV is spread through sexual activity, as some women still get it despite sexual abstinence, there are several known risk factors that make some people more susceptible to contacting a BV infection, and these risks are:

* The overuse of antibiotics for any reason, * Pregnancy, * Douching and feminine deodorants disturb and irritate the natural delicate lining of the vagina, * Wearing synthetic undergarments, wet bathing suits, or tight fitting clothing that traps moisture, * Diets high in refined foods such as sugar, white flour, and processed fats, * A vitamin D deficiency.

BV is not a serious threat to your health by itself, if recognized and treated early. However, if left untreated, BV could quite possibly lead to a more serious medical condition such as pelvic inflammatory disease, cervicitis, and endometritis. Women who are pregnant, or considering becoming pregnant, need to be especially careful, as BV can cause unwanted risks of miscarriage, early delivery, or a uterine infection after delivery.

Something important to remember, is that all women have both ‘good’ and ‘bad’ bacteria present in the vagina, this is normal. BV just needs a small window of opportunity to mess up your life. Inexpensive, natural treatments can not only clear up the symptoms and the cause of the infection, but keep it from coming back to haunt you in the future.

Holistic options are fast gaining popularity, as they often work faster and more efficiently than prescription drugs. There are various kinds of home remedies to choose from. So, if one doesn’t seem to be doing the trick, you can try using something else. The idea here, is that you can integrate several of these remedies at the same time. The added advantage to some of them is that you can either apply them topically, take them internally, or do both. The important thing, is these types of treatments have worked successfully for a lot of women when antibiotics failed.

Replenish and maintain good bacteria throughout your system. Homemade fermented foods and beverages such as yogurt, kefir, kombucha tea, or sour dough bread, for example, are excellent sources of good bacteria. They are fun, easy, and inexpensive to make. Or if convenience is your main concern, you can also take a good probiotic formula. You can find them at most health food stores (a more expensive source of probiotics than homemade sources).

Fresh garlic, or a good garlic supplement, is one of ‘bad’ bacteria’s worst enemies. Garlic is a natural ‘bad’ boy germ killer.

Raw apple cider vinegar. Do not use distilled vinegars. Distilled vinegar will actually feed a yeast infection. Extra virgin coconut oil contains medium-chain fatty acids caprylic, capric, and lauric. Keeps candida yeast normally present in your system under control. Good if you do not know for sure which type of infection you have, and a beneficial dietary fat that is relevant to good health. Can’t afford extra virgin coconut oil? Expeller-pressed is cheaper, and the next best option.

Have your vitamin D blood levels checked. Request that the results be interpreted by ‘LabCorp’, for the most reliable reading currently available in the U.S. Deficient?Get more sunlight exposure, or supplement with vitamin D-3. Reduce your intake of refined foods and beverages. Include more fresh, raw fruits and vegetables.

This one is pretty simplistic, but should be self-explanatory, drink a lot more water. Regardless of what type of health issue you are currently facing. Water is a very powerful home remedy for nearly anything you can think of. Besides, the more of it you drink, the more you will need to eliminate, thus flushing your entire system of excessive toxins and sugar.

BV is a rather common occurrence among women of child-bearing age. No one needs to live in the emotional pain of the shame that living in the darkness can impose upon the ignorant. BV is highly treatable, and several of the home remedies mentioned in this article will work for both types of vaginal infections. Know that covering up the symptoms is not enough to keep it from reoccurring, and there is more than one way to treat it.

My desire is to give you hope of living a normal life, without the fear of this very intimate matter bothering your personal life again.

Fenugreek is a natural herb with extremely potent seeds, which have a medicinal effect to reduce balding, hair fall, and hair thinning. For hair fall and dandruff, the crushed or boiled seeds alone have been found to restore the hair shaft. The seeds contain hormone precursors that replenish hair growth. Additionally, fenugreek seeds are a good source of nicotinic acid and protein. Protein is highly important in rebuilding and strengthening the hair shaft. In fact, protein balanced diets are emphasized to reduce hair loss and stimulating hair growth. The amount of protein in fenugreek alone may explain its restorative ability on damaged or falling hair.

Doctors and herbalists have also indicated that fenugreek contains a large amount of lecithin, a natural emollient known to strengthen and moisturize hair. By being packed with such powerful nutrients, many natural herbalists, and even Western Asia beauticians, use fenugreek in hair care products to promote growth, luster, health, and shine.

You can purchase fenugreek seeds from your local herb store. To create a hair growth tonic, boil the fenugreek seeds and allow them to soak in extra virgin coconut oil overnight. In the morning, sift the seeds out and apply the coconut oil mixture to your scalp. Massage the oil into your hair and scalp for 5-10 minutes.

Do this consistently for 3 months to see results

If you are not familiar or feel uncomfortable about using natural herbs yourself, as you should exercise extreme caution and safety, many companies are now opting to provide natural hair growth products that contain herbs, such as fenugreek. The most popular and reputable supplier is Beauty 4 Ashes Christian Health & Beauty. Beauty 4 Ashes ® provides an array of natural hair growth products that contain fenugreek, amla, coconut oil, and a host of other proven natural herbs for hair growth. Their products are available for purchase online at wwwdiscoverb4acom.